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The 30+ Body Manual
$19.00
$38.00
Taxes included.
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This is not another wellness trend. It is simply the sequel to that body reset we all might've heard about.
The 30+ Body Manual is for you-when you're shattered, energy drained, or feeling that sleep just isn't right, or when it feels like your metabolism has gotten broken after 30. The manual is for women willing to take a no-nonsense, science-based approach to stop guessing and begin understanding their bodies.
Grant Huxley explains the complicated health sciences and translates them into everyday biohacks that work for women over 30. No crash diets. No hustle-culture workouts. Clarity, balance, and sustainable results.
Whether you are suffering from brain fog, burnout, hormone madness, or just needing to feel like yourself, this book is going to help you:
- Reset your metabolism- without starvation!
- Reclaim restorative sleep
- Balance your hormones naturally
- Set up daily rituals that work with your life
- Track your own progress, easy and simply
"This isn’t a book about becoming superhuman - it’s about becoming responsible for the body you already have."
- Grant Huxley, author
Details
This product is crafted with quality materials to ensure durability and performance. Designed with your convenience in mind, it seamlessly fits into your everyday life.
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